Want a slimmer waist, healthier body, and reduced risk of chronic disease then start fighting that belly fat today with these 12 tips to...

You need to be really alert when you’re on a weight loss diet. Some common mistakes can actually end up making you gain weight. When it...

If someone told you that it is possible to lose weight without dieting, would you believe them? Well, it is possible, but it requires...

An effective plan needs to be followed if wanting to lose 10 pounds (4.5 kg) in a week this plan has been tested on those who were...

Shelli Johnson recalls the humiliation she felt, upon stepping onto the doctor’s scale while pregnant with her first son like it was...

No more fretting over workouts. Just do this to lose weight. If you are trying to lose weight using exercises and not getting the desired...

Hi, my name is Ethan, 45. I lost some weight a few years back using a meal plan and working out, but I still need help losing some more...

Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime. WARNING: This challenge could result in any or...

“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10 years in the fitness...